The use of magic potions to heal VS Drinks that hurt us in life

Many people will say potions or herbal mixtures or veggie mixtures are all fantasy and do not work. Not only do they work, some can help you sleep better some give you energy and vitality. Kale gives a lot of energy, and lemon verbena leaves sooth and let you rest well.
In essence these potions can be called white magick.
Also science now proves these mixtures and drinks are good for us!
it's no longer just legend.

Now let us take soda, energy drinks, and hard liqour. For one energy drinks and hard alcohol have surgeon general warning on them. Soda does not come with a warning label. But doctors have stated just how bad this stuff is. So in essence these potions are known as black magick potions because they hurt whoever drinks them, especially in excess. Now I am not saying I don't enjoy a nice coke and rum once in a while. I don't touch energy drinks, but the point is these drinks should only be taken in moderation.

But veggie drinks like Kale, and other things like White Tea should be taken daily. White Tea is known to heal DNA.

In my new website and Youtube channel, I will talk about how each tea, herb and veggie drink mixture helps us out in life!

I will try to back each topic with links to prove it with scientific facts!

Thanks and bless you all!